In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor.
- The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally | eBay.
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- The Paleo Primer (a Second Helping);
By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack.
The Paleo Primer by Keris Marsden (ebook)
This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer! Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple cha.
Using clear guidance, straightforward explanations and delicious recipes, this book shows you how to transform your body with simple changes to the food you eat. It helps you learn how to: lose fat without losing muscle; get clear, glowing skin; balance your moods and boost concentration; and feel strong, fit and full of energy. Num Pages: pages.
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Keris Marsden ; Matt Whitmore. Publisher: Vermilion , This specific ISBN edition is currently not available. View all copies of this ISBN edition:.
Synopsis About this title If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Review : "A fun, extremely creative and informative book to help you get healthier and enjoy the process" Mark Sisson, author of The Primal Blueprint "Keris and Matt are not only fitness experts, they're great storytellers, and The Paleo Primer shows us how to be healthy in a funny, engaging style.
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The Paleo Primer
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The Paleo Primer (A Jump-Start Guide to Losing Body Fat and Living Primally)
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