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It's about harnessing your emotions. Susan's game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating! Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come.

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If you want your healthy eating plan to last, read Eat. Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy. It s about harnessing your emotions. Susan s game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating! Sign in Register Wishlist 0.

Eat Q. Product Description. Product Details. About the Author Dr.

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

Reviews At last-a book on eating well that puts everything you need to know in one place. Daphne Oz. But I Deserve This Chocolate Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans.


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I found this book to be very helpful because she really did capture the majority of the diet excuses that run through my head and give me ways to work around it. I put it in practice immediately and have found that just eating mindfully as she describes and using her tips to work around my excuses have made a big difference already. I'm glad I found this book!

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I also started reading 50 Ways to Soothe Yourself Without Food from the same author, which has also been good so far. This book is truly a godsend! The advice is sound, is actionable, and is specific. What I love about Susan Albers's books is the content is fantastically balanced between being analytical and practice-oriented.

I suggest v2 be neutralized and include a section or two on eating unhealthy foods mindfully and without any long-term agenda i. That said, fantastic read -- everyone should pick up a copy.

Eat Q

Lina S. I've lost all the excess weight because of this book! The suggestions have saved me thousands and thousands of calories. It is a list of things to do instead of eat. I used to think that I was a compulsive eater, but really, I didn't have any alternative behaviors to lean on in times of boredom, loneliness, or stress. The book taught me how important it is for my mental health to have hobbies, do puzzles, and play games.

I used to think that those were frivolous and childish pastimes. Now I know it is a sign of a mature person who has positive coping skills. I have expanded the list to include what I really enjoy and what I can really get absorbed in.


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Computer Mahjong, the Rubix's Slide, clicker training my dogs, and blogging I think blogging is suggested in the book. I'm so glad I read this book and put the suggestions into practice. I can't recommend this book enough. Also, if you are struggling with an addiction of any kind, I believe you would benefit from this book as well.

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Tori Wolfe. Mindful Eating In this book I bring my unique approach to college students, their parents, and college staff. Eating Mindfully What would it be like to really savor your food? This book was a required text for a mindful eating course I took in graduate school, and I have used it in practice many times since. It is a well-thought out resource that provides a helpful guide for therapists and individuals alike. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.

Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits--including eating past fullness, eating when your angry or bored, and overeating favorite foods--Eat. Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits--including eating past fullness, eating when your angry or bored, and overeating favorite foods-- Eat.

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence (Paperback)

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